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Lyndsay Brooke
Coaching | Nutrition | Yoga

It's not you - it's diet and
wellness culture BS...

Helping you cut through the noise, let go of the all-or-nothing thinking, and get from where you are now to where

you want to be.

Plus Size Models

What you'll find here:

No rules, just well-being

✨A place that centers on nourishing your whole self and not restricting and making you feel shitty about yourself

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✨A place that won't tell you smaller you = better you

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✨A place that prioritizes feeding your body, not depriving it

 

✨A place that focuses on movement you actually enjoy

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✨A place that promotes compassion and not comparison

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✨A place that encourages curiosity and digging deeper, instead of telling you health is solely in your hands

 

✨A place that reminds you that you are still worthy if you're not seeking optimal health at all times, at all costs

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✨A place for a weight-inclusive and non-restrictive approach to health

✔ stop feeling guilty for eating your favorite foods because you no longer discern food as "good" or "bad".

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✔ move your body because you love how it gives you energy, calms your mind, makes you stronger, etc. - NOT because you have to make up for the food you ate or to make your body smaller.

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✔ not feel “less than” because you’re not chasing the “perfect” image of health.

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✔ no longer follow social media accounts that make you feel shitty or that cause you to compare yourself to their unrealistic standards.

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✔ have greater awareness in your hunger and fullness cues and just feeling overall more in tune with your body and mind.

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✔ feel more at ease when food and clothes shopping.

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✔ live more in tune with YOUR values and strengths, not ones you think you should have.

What if you could...

Get INSTANT access

to your FREE self-care toolkit with easy-to-implement action steps to support your health goals.

Check your inbox!

I believe:

💡Nutrition is rarely just about food itself but more about how we feel about and eat food, the access we have to food, and all the rules we’ve been taught about food.

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💡In a weight-inclusive approach that focuses on overall health rather than weight loss.

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💡In getting honed in on your values and vision so you can come up with a set of skills and goals that honor who YOU truly are. Otherwise, what’s the point?

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💡Self-care is important and also a privilege and doesn’t necessarily mean massages and bubble baths…

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💡Your worth isn’t tied to your size or how dedicated you are to “being healthy”.

 

💡Nutrition isn’t trendy and absolute - it’s pretty boring and very nuanced.

Lyndsay Brooke

Schedule a Discovery Call

If you're ready to...

 

This is our time to figure out if this relationship is the right fit!

What they're saying...

"I'm a beginner to yoga but Lyndsay makes everyone feel included with her different level options when teaching her classes."

Lisa P.

"Lyndsay's coaching helped me identify the areas in my life I was unhappy with and provided the guidance and support to make those changes happen."

Darya K.

"I always leave Lyndsay's class feeling relaxed, rejuvenated, and ready to take on the day."

Katie T.

Join Me on Instagram @lyndsaybrooke

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